The Iron
Awaits.
Simple. Intelligent. Effective.
The only tracking app that judges your effort.
Fully functional free
app (ad-supported).
Simple. Intelligent. Effective.
The only tracking app that judges your effort.
Fully functional free
app (ad-supported).
High-fidelity anatomical tracking with color-coded muscle heatmaps. Each muscle group is scored from fresh (green) to destroyed (red) based on your training volume, intensity, and recovery time. See exactly which muscles need 24-48 hours of rest and which are primed for new volume. Optimize your split timing without guesswork — your body's recovery state, visualized in real time.
The AI reviews your entire training week and delivers a brutally honest assessment of your effort, consistency, and programming balance. Skipped leg day? It noticed. Half-repped your bench? Called out. Roast My Week turns accountability into entertainment — highlighting exactly where you're sandbagging and where you're making real progress. Available with Officer Status.
Choose from 12 template-based training programs built on proven strength training methodologies: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, PHUL, German Volume Training, Bodyweight, Kettlebell, TRX/Suspension, Minimal Home Gym, 5/3/1 Wendler, and Daily Undulating Periodization. Each program includes structured progression, rest timers, and exercise libraries with 99 movements. Build custom routines or follow the templates — all included free.
Digital logbook. No ecosystem access.
Full biometric link established.